Category: Fitness Equipment

By Scott Goodman

It can be easily argued that today’s world has grown far more complicated. This complication, it can be argued, is due to the high cost of living, global economy, the pressures placed on the family, etc. In addition, the increased expectations of performance and revenue generating have increased the demands in the workplace.

All of this has contributed greatly to the stress that individuals experience in their lives and specifically stress in the workplace. It is important to note that stress can be a significant detriment to the well-being of individuals and families. Therefore, it is critical that stress be relieved.

Specifically, there are certain workplace stress relief tips that can be followed. These specific workplace stress relief tips can be divided into two categories. The first category is through the implementation of practical suggestions and the second category is through a change in attitude.

Practical Suggestions

There are many physical symptoms that are associated with increased levels of stress. Those symptoms include tension headaches, muscle ache, upset stomach, etc. At the first sign of these symptoms it is important to put into practice some practical workplace stress relief tips.

One of those practical tips it is to take a mini stress relieving vacation. First of all, it is important that you are not disturbed. This can be accomplished by hitting the do not disturb button on the phone or turning the phone off. In addition put a do not disturb sign on the door leading into your office.

Once this has been accomplished than simply close your eyes and allow your mind to fix on a favorite vacation spot or dream area that compels you. In addition, concentrate on your breathing. Any thoughts that bombard your mind should be acknowledged and quickly let go. Also, take into account your body and how it is feeling. For example, if you realize that your neck or the muscles of the shoulders are tense release that tension through your breathing.

Finally, focus on a mantra. This mantra can be affirmations of being stress free or can be a mantra that simply calls your mind to dwell on higher thoughts.

A workplace stress relief tip for those individuals who do not have offices is to take a walk. If there is a park nearby or garden area take advantage of the stress relieving power of communing with nature. This action will help to reduce stress through this nature communing process and through exercising.

Attitude Change

An additional workplace stress relief tip is through an attitude change. This can be accomplished by thinking about stress situations differently.

Rather than hanging on to the stress of the day, share your stress with others. This can be done in an enjoyable manner in that a group of people will share their stresses of the day, within reason, and try to out do the others. Often this type of session will end up in laughter as people try to embellish their stressful situations.

Also, another workplace stress relief tip is to try to find the good in every situation. For example, if a co-worker is especially annoying think to yourself about one good quality that they may have. If you can identify that quality reward yourself with an enjoyable treat.

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By Chickie Maxwell

The market for weight loss products exploded in the 1990s and growth has not let up since. As the epidemic of obesity has grown, so to has the research showing that obesity contributes to many of the most common chronic diseases. It is no wonder that the more people look for ways to be healthy, the more options are made available. The problem is many of these options are potentially risky or outright dangerous to the individual’s health. The weight loss patch is neither of these, as it safely provides a form of appetite suppression known by physicians for thousands of years.

Not a Drug, Not a Surgery, Not Another Fad Diet

Bariatric surgeries have been proven effective for weight loss in most cases, but these results rely on the patient following a strict protocol and trustworthy doctors. Horror stories in the news about deaths caused by malpractice and weight loss profiteering have undermined the trust many have for doctors. So too, drugs have proven a viable option for some people, but these are almost always based on artificial stimulation of the metabolic rate, and this is dangerous over the long run.

If even 10 percent of fad diets worked, it is unlikely anyone would be reading this. If you have tried one or more of these options, or are just plain afraid to after knowing the risks, it makes sense to look at a new option based on a very old idea of how the body works. The weight loss patch is a non-transdermal method of reducing hunger, so that a healthy and safe diet plan can be used with greater success.

How Does the Weight Loss Patch Work?

People are accustomed to patches being used to deliver medicine, but this type is non-transdermal meaning nothing is transferred through the skin. Instead, it provides stimulation to an acupressure point identified in Traditional Chinese Medicine over a thousand years ago.

The Spleen 6 point (SP6), or Three Yin Intersection, is located three finger-widths up from the top of the inner ankle bone. Because it is a crossing point of the kidney, liver and spleen meridians, it has been used extensively by Chinese physicians to treat emotional and digestive disorders. The spleen meridian represents the yin energy of the stomach, and it is helpful for addressing stomach deficiency. It lies on the liver meridian, which is the focal point of mood changes that accompany hunger.

Why Not Just Use Acupuncture?

Seeing an acupuncturist regularly may be a good fit for some people, though it is important to realize that the greater stimulation provided by a needle will have to be repeated over many visits to be effective. The weight loss patch that stimulates SP6 will do the same at a far lower cost, helping to suppress appetite, emotional eating, and digestive problems that may be resulting in poor absorption of essential micro-nutrients.

A diet plan is still a necessary tool in the battle to lose weight, but this battle will be more successful with the help of the weight loss patch.

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The Best Bodybuilding Regimen

by

Joey Saunder

You will most likely wondering, what option do you consider a classic compound exercise regimen or possibly a more focused process? Just to sort out just in case your not used to bodybuilding. The classic workout will be the one that specializes in all key muscle groups. Thusly a modern regiment is usually one which works on a single muscle group such as pectoral.

I just made this straightforward because you basically possess couple of alternatives: focused or classic training. For a general guideline weight lifters only use isolated work outs in their regimens. This certainly will give you a hint, to be able to produce significant muslces swiftly. A person employing a traditional approach normally would hit a health club and also have virtually no proper structure merely to exercise the primary groups of muscles. That is fairly time-efficient but is not helpful for the purpose of creating significant muscle mass. Someone choosing a focused strategy would most likely separate a work out to the: triceps, glutes, upper abdominals. This approach requires a bit more effort though with an appropriate rotation is quite valuable. We believe you don’t have a substitute for a well designed focused workout program. This approach is what the pros direct attention to therefore which is exactly what anybody which wishes to experience comparable increases give attention to too. Realize we said to target not necessarily to employ. What I mean is, any physical exercise you choose will build up a specific major pair of muscle groups . This exact same work out will as a result develop a significantly bigger range of secondary muscle groups. Nevertheless this is accurate for any work out. And so will it be really probable to get total focus with an exercise, not at all. Although isolation should really always become your only aim. Just because thorough exculsive muclar focus is simply not doable does not necessarily entail you do not attempt to focus all the workout routines on this particular law. Remember for the greatly focused work outs to separate workouts iwthin the muscle group which gets the principal gain and since workouts will invariably increase nearby muscle mass merge the surrounding muscle groups in to an individual exercies routine just like, delts, biceps, pecs, etc.

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